Weigh In record (no journal entry) for 10 November 2023
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2818 kcal
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Fat: 68.34g | Prot: 142.59g | Carbs: 393.98g.
Lunch: 삼진어묵 어부의바 오징어맛, 현미밥, 샘표 진간장, 달걀. Dinner: 쇠고기 스테이크, 현미밥, 동태국. Snacks/Other: 미미제빵소 소금빵, 식혜, 오베이글 플레인 쌀베이글. more...
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Losing 0.7 kg a Week
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justduing's Weight History
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