Weigh In record (no journal entry) for 15 April 2015
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 48.86g | Prot: 65.87g | Carbs: 196.37g.
Breakfast: Vocacion Galletas Acarameladas, Leche de Almendras, Chocolate en Polvo (sin Endulzante), Quaker Avena Instantanea. Lunch: Tutucas, Ciruelas Deshidratadas, Carrefour Galletas de Arroz Integral, Sturla Chia Triturada, Tomates, Repollo. Dinner: Semillas Secas de Sésamo Integrales, Huevo, Lentejas, Sturla Chia Triturada, Knorr Sopa Quick Light Vegetales. Snacks/Other: Mandarinas, La Serenísima Queso Port Salut Light, Almendras. more...
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1453 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Sitting - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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