Weigh In record (no journal entry) for 10 November 2023
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59.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1215 kcal
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Fat: 32.81g | Prot: 78.73g | Carbs: 157.18g.
Breakfast: Figs , Arugula Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 후디스 그릭요거트 달지않은 저지방, 오리온 오!그래놀라 단백질 넛츠초콜릿, GS25 구운란. Lunch: 햇반 매일 콩 잡곡밥, 비비고 부대찌개. Dinner: 프레시안 더건강한 햄, 코스트코 수지스 허브 닭가슴살, Sweet Potato (with Salt, Baked In Skin, Cooked). more...
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Losing 2.8 kg a Week
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izziiiiie's Weight History
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