Weigh In record (no journal entry) for 10 November 2023
|
69.3 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1610 kcal
|
Fat: 50.13g | Prot: 78.25g | Carbs: 77.34g.
Lunch: 宏亞食品 迷你新貴派（花生）, 白飯, 本家生機 生鮮腐竹, 鄧師傅 香滷豬腳, 荷包蛋, 炒青菜, 光泉 全脂鮮乳. Snacks/Other: 鴨翼, 鴨舌, 雞心, 本家生機 生鮮腐竹, 御料小館 了凡綜合滷味, 金門酒廠 38度金門高粱酒. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|