Weigh In record (no journal entry) for 15 April 2015
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 13.27g | Prot: 49.54g | Carbs: 186.08g.
Breakfast: Café con Leche Descremada, Chocolate con Leche Descremada. Lunch: Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Coca-Cola Coca-Cola Zero. Dinner: Arcor Arvejas, Tomates, Cebollas, Huevo, Ser Postre Chocolate, Coca-Cola Coca-Cola Zero. Snacks/Other: SanCor Queso Porsalut Light, Té Verde, Bimbo Pan de Salvado Fit, Equal Sweet Stevia, Té Endulzados con Edulcorante de Bajas Calorías. more...
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2350 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Treadmill - 35 minutes, Resting - 22 hours and 20 minutes, Sleeping - 1 hour. more...
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Losing 4.2 kg a Week
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MarianoBsAs's Weight History
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