Weigh In record (no journal entry) for 15 April 2015
|
117.7 kg
Lost so far: 9 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 102.18g | Prot: 175.41g | Carbs: 19.28g.
Breakfast: Ovo Mexido, Café. Lunch: Suflê de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Alface de Folha Verde, Ovo de Codorna, Bife de Carne de Vaca. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vipguaiba's Weight History
|