Weigh In record (no journal entry) for 10 November 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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926 kcal
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Fat: 44.20g | Prot: 121.98g | Carbs: 0.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 닭고기 (구이). Dinner: Jarrow Formulas MCT Oil. more...
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steady weight
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