Weigh In record (no journal entry) for 10 November 2023
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58 kg
Lost so far: 9.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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752 kcal
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Fat: 23.59g | Prot: 40.93g | Carbs: 94.92g.
Breakfast: 澳沃氏 全麦麦片, 西麦 黑芝麻黑豆燕麦片, 腰果, 煮鸡蛋. Lunch: 山药, 紫菜蛋花汤, 米饭. Dinner: 猪里脊肉(里脊肉,只有瘦肉), 炒豇豆, 猪血. more...
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Gaining 2.1 kg a Week
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