Weigh In record (no journal entry) for 08 November 2023
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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631 kcal
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Fat: 9.35g | Prot: 73.94g | Carbs: 66.55g.
Breakfast: Castanhas de Caju, Dux Whey Protein Isolado Coco, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Second Breakfast: Del Valle Suco de Goiaba Light. Lunch: Carne de Panela, Tapioca, Alface Americana, Tomates. Dinner: Frango (Peito, Grelhado, sem Pele). Supper: Dux Nutrition Whey Protein Isolado Chocolate , Ameixa Seca. more...
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Losing 1.4 kg a Week
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chuta_o_balde_busca_o_balde's Weight History
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