Weigh In record (no journal entry) for 09 November 2023
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1613 kcal
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Fat: 32.72g | Prot: 64.89g | Carbs: 287.49g.
Lunch: Arroz Parboilizado Cozido, Perdigão Linguiça Calabresa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido. Dinner: Friboi Carne Moída Patinho, Macaxeira Cozida. Snacks/Other: Canjica, Panettone, Qualitá Uva sem Semente. more...
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Losing 0.4 kg a Week
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aline.lima.real's Weight History
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