harus back on the track yang ke 2 lagi ini. semenjak masuk kerja udah gak kekontrol lagi.
|
83 kg
Lost so far: 15 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1974 kcal
|
Fat: 82.44g | Prot: 128.08g | Carbs: 170.16g.
Breakfast: SuperIndo Kerupuk Koin Pedas, Kuah/Kaldu Ayam (Kalengan), Bakso Ayam. Lunch: Bihun (Dimasak), Bakso Ayam, Opor Ayam, Nasi Putih, Pisang. Dinner: Nasi Putih, Roma Sandwich Coklat Bon Bon, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sitisolikhah's Weight History
|