Weigh In record (no journal entry) for 10 November 2023
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110.6 kg
Lost so far: 12.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2056 kcal
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Fat: 57.23g | Prot: 85.53g | Carbs: 296.48g.
Breakfast: McDonald's Hash Brown, McDonald's Flat White - Skim Milk (Large), McDonald's Flat White - Skim Milk (Small). Lunch: McDonald's Flat White - Skim Milk (Small), McDonald's Chicken Caesar McWrap - Grilled. Dinner: Woolworths Sweetened Condensed Milk, Woolworths Sweetened Condensed Milk, Woolworths Sweetened Condensed Milk. Snacks/Other: Tangerines (Mandarin Oranges), Angas Park Pitted Prunes. more...
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Losing 0.4 kg a Week
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Melanie Pringle's Weight History
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