Weigh In record (no journal entry) for 09 November 2023
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77.9 kg
Lost so far: 8.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1295 kcal
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Fat: 76.28g | Prot: 70.55g | Carbs: 86.64g.
Breakfast: Queijo Mozzarella, Tirolez Creme de Ricota Light, Crepioca. Lunch: Fugini Molho Madeira, Carne Moída Refogada, Purê de Mandioca. Dinner: Psyllium, Catupiry Cheddar, Azeitonas Verdes, Queijo Mozzarella, Sadia Bacon em Cubos, Ovo. Snacks/Other: Banana Prata, Hortifruti Mamão Formosa, Carolina Iogurte Morango. more...
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Losing 1.6 kg a Week
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