Weigh In record (no journal entry) for 09 November 2023
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1867 kcal
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Fat: 74.69g | Prot: 133.70g | Carbs: 166.49g.
Breakfast: Pão de Açúcar Chipa de Queijo, Pão Francês, Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. Lunch: Pudim de Leite Condensado, Nestlé Leite Condensado, Maizena Mingau, Picanha Suina, Peixe Grelhado, Champignon, Repolho Verde, Fornello Tomate Seco , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), President Queijo Mussarela, Seara Lasanha 4 Queijos. Dinner: Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Sabor da Terra Semente de Chia, Hortifruti Mamão Formosa, Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. more...
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2105 kcal
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Exercise:
Jiu Jitsu - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jiuitapema's Weight History
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