Weigh In record (no journal entry) for 09 November 2023
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91.9 kg
Lost so far: 9.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1071 kcal
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Fat: 33.72g | Prot: 73.52g | Carbs: 112.99g.
Lunch: Barros Luco, Shawarma, CCU Limón Soda Zero. more...
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Losing 0.4 kg a Week
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Christian Bahir Samir's Weight History
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