rob73527's Journal, 09 Nov 23

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Weigh In record (no journal entry) for 09 November 2023

79.1 kg Lost so far: 12.5 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2023:

1000 kcal

Fat: 43.75g | Prot: 73.94g | Carbs: 79.06g. Breakfast: Great Value Egg, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Toasted White Bread , Green Peas (Solids and Liquids, Canned) , Longhorn Steakhouse Chicken Fried Steak . Dinner: Premier Nutrition High Protein Shake - Vanilla, Longhorn Steakhouse Chicken Fried Steak. Snacks/Other: Nature Valley Soft-Baked Muffin Bars - Apple Cinnamon, Welch's Sugar Free Dark Berry Drink Mix To Go. more...

1290 kcal

Exercise: Cleaning - 25 minutes, Vacuuming - 20 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.9 kg a Week

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rob73527's Journal, 09 Nov 23

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