Weigh In record (no journal entry) for 09 November 2023
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54.2 kg
Lost so far: 19.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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705 kcal
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Fat: 26.71g | Prot: 36.61g | Carbs: 78.21g.
Breakfast: Giassi Pão Ciabata Tradicional, Ovo Mexido. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Doce Uva Uva Verde. more...
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Losing 1.1 kg a Week
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Giovanna.bp's Weight History
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