Weigh In record (no journal entry) for 09 November 2023
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72.7 kg
Lost so far: 4.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1171 kcal
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Fat: 48.57g | Prot: 38.64g | Carbs: 68.34g.
Breakfast: Oroweat Country Potato Bread, Sunnyside Farms Large Eggs. Lunch: Stonefire Naan Rounds Original, Great Value Sliced Mild Cheddar Cheese, Hebrew National Beef Salami, Great Value Deli Style Sliced Gouda Cheese. Snacks/Other: Cosmopolitan, M&M's Peanut Butter M&M's (Fun Size). more...
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Losing 5.1 kg a Week
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Claire Herstein's Weight History
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