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Kah Daher
Journal
09 Nov 23
Kah Daher's Journal, 09 Nov 23
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Weigh In record (no journal entry) for 09 November 2023
102.8 kg
Lost so far:
11.2 kg
.
Still to go:
36.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2023:
622 kcal
Fat: 6.17g | Prot: 66.72g | Carbs: 59.99g.
Breakfast:
Quatá Creme de Ricota Light, Ovo (Inteiro), Natural Life Bolacha de Arroz Integral.
Lunch:
Herbalife Pudim Proteico.
Dinner:
Herbalife Pudim Proteico.
Snacks/Other:
Sadia Filé de Peito.
more...
2774 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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Kah Daher's Weight History
View Complete History