Kah Daher's Journal, 09 Nov 23

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Weigh In record (no journal entry) for 09 November 2023

102.8 kg Lost so far: 11.2 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2023:

622 kcal

Fat: 6.17g | Prot: 66.72g | Carbs: 59.99g. Breakfast: Quatá Creme de Ricota Light, Ovo (Inteiro), Natural Life Bolacha de Arroz Integral. Lunch: Herbalife Pudim Proteico. Dinner: Herbalife Pudim Proteico. Snacks/Other: Sadia Filé de Peito. more...

2774 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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