Weigh In record (no journal entry) for 09 November 2023
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95.6 kg
Lost so far: 0.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2858 kcal
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Fat: 129.21g | Prot: 70.92g | Carbs: 362.58g.
Breakfast: 3 Corações Cappuccino Classic, Bauducco Chocottone, Seven Boys Bisnaguinha. Lunch: Calabresa, Camil Arroz Branco Cozido, Mandioca Frita, Carioca Feijão Cozido. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Toddy Achocolatado em Pó, Italac Leite Integral. Snacks/Other: Coca-Cola Coca-Cola, McDonald's Batata Frita (Média), McDonald's Cheddar McMelt. more...
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2663 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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Rebeca Scotti's Weight History
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