Weigh In record (no journal entry) for 19 November 2019
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86.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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540 kcal
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Fat: 20.68g | Prot: 16.81g | Carbs: 75.72g.
Breakfast: Spoleto Cenoura, Activia Iogurte Aveia, Maçã. Lunch: Batatas Fritas sem Gordura, Panqueca de Carne Moída, Alface, Repolho Verde, Couve Refogada. more...
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andressambarros's Weight History
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