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2023.11.09
早上體重：88.5
水量：5500
熱量：948卡
運動：跑步4K+快走1K，370卡
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88.5 kg
Lost so far: 2.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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948 kcal
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Fat: 53.37g | Prot: 64.69g | Carbs: 56.81g.
Breakfast: 呷尚寶 奶茶（中）, 水煮蛋, 玉米. Lunch: 粉腸, 皮蛋豆腐. Dinner: 雞腿（不吃皮）, 高麗菜, 全聯 金針菇. Snacks/Other: 福樂 頂級希臘式優格（無加糖）. more...
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Gaining 1.4 kg a Week
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wenying0608's Weight History
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