Weigh In record (no journal entry) for 09 November 2023
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51.2 kg
Lost so far: 9.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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454 kcal
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Fat: 23.10g | Prot: 20.99g | Carbs: 44.26g.
Breakfast: 馬可先生 核桃雜糧麵包, 萊爾富 美式咖啡, 光泉 無加糖黑豆漿, 水煮蛋. more...
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steady weight
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