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2023.11.06 Day97
16:24/晚餐前量的
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52.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1005 kcal
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Fat: 46.97g | Prot: 39.21g | Carbs: 114.74g.
Breakfast: 光泉 無糖優格, 沙拉, 全聯 栗香地瓜, 煎雞蛋. Lunch: 香蕉. Dinner: 耆盛 海帶芽, 地瓜葉, 維力 素飄香素麻辣拌麵, 水煮蛋. Snacks/Other: Costco 大麥若葉, 統一 無加糖高纖豆漿, 華元 三角脆薯-經典起司風味. more...
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Losing 0.4 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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