關節開始痛,想買個護膝來用。請老闆幫我介紹,結果老闆說…減肥!體重正常就不痛了… 真是特別的老闆啊。 還上了一堂減肥知識課,簡單來說就是多攝取蛋白質配合健走。蛋白質攝取量正常是體重的1.2倍,如果要塑型要配合重訓,如果懶就一般走路。早上九點到11點腸胃不易吸收,所以吃個雞蛋加無糖豆漿,12點到3點好吸收,如果外食就去超商吃蛋白餐、肌肉餐之類,晚餐就吃水果。 謝謝老闆不賺錢還上課…
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60.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1352 kcal
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Fat: 37.14g | Prot: 77.23g | Carbs: 137.75g.
Breakfast: Familymart 牧場直送4.0鮮乳, Blendy 無糖咖啡球. Lunch: 石二鍋 白飯, 鵝肉. Dinner: 蔥油餅, 三商巧福 皮蛋豆腐. more...
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Gaining 3.5 kg a Week
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