Weigh In record (no journal entry) for 09 November 2023
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93.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1286 kcal
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Fat: 25.74g | Prot: 101.93g | Carbs: 165.86g.
Breakfast: Hortifruti Mamão Formosa, Damare Requeijão Cremoso Light, Pullman Pão de Forma, Betânia Leite Semidesnatado Zero Lactose. Lunch: Farinha de Mandioca, Tomates, Friboi Carne Moída Patinho, Arroz com Legumes, Carioca Feijão Cozido. Dinner: Mamão Formosa, Damare Requeijão Cremoso Light, Friboi Carne Moída Patinho, Goma de Tapioca, Ovo (Inteiro). Snacks/Other: Doce Uva Uva Verde, Schweppes Citrus (350g), Predilecta Goiabada, Bauducco Cereale Toast Integral Multi Cereais. more...
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Losing 0.7 kg a Week
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leticialinocamargo1's Weight History
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