Weigh In record (no journal entry) for 09 November 2023
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60.9 kg
Lost so far: 19 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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995 kcal
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Fat: 34.66g | Prot: 28.67g | Carbs: 131.28g.
Breakfast: Italac Leite Desnatado, Melitta Café sem Açúcar , Ana Maria Coberta. Lunch: Scala Requeijão Cremoso Light, Pachá Massa para Tapioca, Ovo. Dinner: Pif Paf Lasanha de Frango, Arroz Branco (Cozido). Snacks/Other: Parati Wafer Minueto Sabor Chocolate e Baunilha , da Casa Pão de Forma, Vimilk Doce de Leite , Maçã. more...
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Gaining 1.4 kg a Week
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vivianeribeiro35's Weight History
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