Weigh In record (no journal entry) for 09 November 2023
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67.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1533 kcal
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Fat: 62.47g | Prot: 80.03g | Carbs: 159.92g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Dinner: Heinz 57 Steak Sauce, Green Giant Sweet Peas, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Losing 0.6 kg a Week
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melissaconner36's Weight History
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