Weigh In record (no journal entry) for 09 November 2023
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1006 kcal
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Fat: 45.64g | Prot: 40.11g | Carbs: 92.48g.
Breakfast: Café Cortado, Banano. Lunch: Granja del Sol Patitas de Pollo (1), Coleslaw, Espinacas, SanCor Queso Cremoso Sancor, Huevo Revuelto. Dinner: Chardonnay. Snacks/Other: Aguila Chocolate, Danette Flan con Caramelo, Café con Leche Descremada. more...
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Losing 2.8 kg a Week
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carrotlina's Weight History
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