Dogcatcher1's Journal, 09 Nov 23

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Weigh In record (no journal entry) for 09 November 2023

72.6 kg Lost so far: 16.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2023:

970 kcal

Fat: 51.39g | Prot: 62.27g | Carbs: 64.36g. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Cooked Salmon. Dinner: Cheddar Cheese , Home Pride Butter Top Wheat Bread, Ball Park Bun Size Beef Franks. more...

2177 kcal

Exercise: Hanging Laundry - 40 minutes, Washing Dishes - 30 minutes, Driving - 3 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.3 kg a Week

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Dogcatcher1's Journal, 09 Nov 23

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Dogcatcher1's Weight History