Weigh In record (no journal entry) for 09 November 2023
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85.6 kg
Lost so far: 0.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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761 kcal
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Fat: 50.68g | Prot: 60.42g | Carbs: 15.46g.
Breakfast: Ovo Mexido. Lunch: Filé de Frango Grelhado, Alface Americana, Tomates Cereja, Ovo Mexido. Dinner: Copacol Coração de Frango. Snacks/Other: Tres Café com Leite. more...
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Losing 1.2 kg a Week
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andressambarros's Weight History
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