Weigh In record (no journal entry) for 09 November 2023
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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558 kcal
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Fat: 24.93g | Prot: 22.58g | Carbs: 60.45g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Nissin Miojo de Galinha Caipira, Orégano. Snacks/Other: Pipoca Branca (em Óleo). more...
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Gaining 2.1 kg a Week
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Clau_R_X's Weight History
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