Weigh In record (no journal entry) for 09 November 2023
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93.1 kg
Lost so far: 24 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2105 kcal
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Fat: 106.21g | Prot: 104.89g | Carbs: 240.96g.
Breakfast: Pan Blanco, Paladini Jamón Cocido, La Serenísima Queso en Fetas Danbo, Mani King Pasta de Maní, Quaker Avena Tradicional. Lunch: Pepitos! Alfajor, Papa Cocida, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Cofler Block (38g), Paladini Jamón Cocido, La Serenísima Queso en Fetas Danbo, Pan Blanco. Snacks/Other: SanCor Yogs, Bon o Bon Alfajor Triple, Havanna Alfajor de Chocolate. more...
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Losing 2.8 kg a Week
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franvelert's Weight History
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