Weigh In record (no journal entry) for 09 November 2023
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65 kg
Lost so far: 14.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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622 kcal
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Fat: 19.23g | Prot: 34.88g | Carbs: 80.86g.
Breakfast: Café, Mel, Canela, Jasmine Granola, Mamão Formosa, Tomates Cereja, Tirol Queijo Mussarela (18g), Ovo, Nutrella Pão de Forma. Dinner: Rúcula, Predilecta Milho Verde em Conserva, Tomates Cereja, Batavo Requeijão Cremoso Light, Músculo Bovino, Bimbo Rap 10 Muito Fit. Snacks/Other: Bolo de banana com doce de leite. more...
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2506 kcal
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Exercise:
Sleeping - 7 hours, Bike Machine (Cycling) - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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cathymatos's Weight History
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