Weigh In record (no journal entry) for 09 November 2023
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71 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2924 kcal
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Fat: 107.40g | Prot: 192.44g | Carbs: 303.91g.
Breakfast: Mandarinas, Masmai Arepa de Puro Maiz Blanco, Castell de Ferro Aceite de Oliva, Huevo Cocido, Latti Queso Mozzarella en Bloque, La Especial Mezcla de Maní (30g). Lunch: Tomates Rojos, Papa, Yuca, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Aguacate. Dinner: Masmai Arepa de Puro Maiz Blanco, Fruco Salsa de Tomate, Papa, Castell de Ferro Aceite de Oliva, Huevo Cocido, Pechuga de Pollo sin Piel. Snacks/Other: Diana Maiz Pira, Mandarinas, Naranjas. more...
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Losing 1.4 kg a Week
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pedroalejo2504's Weight History
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