Weigh In record (no journal entry) for 09 November 2023
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77.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1599 kcal
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Fat: 89.71g | Prot: 94.87g | Carbs: 126.42g.
Breakfast: Café com Leite e Açúcar, Ovo. Lunch: Tomates, Miolo de Paleta, Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Madero Bacon. Snacks/Other: Seara Pizza de Lombo com Catupiry, Rosquinha de Nata. more...
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Losing 1.1 kg a Week
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marah.barbara's Weight History
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