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1:35 Std Nordic Walking ebene Strecke
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86.1 kg
Lost so far: 4.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1096 kcal
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Fat: 30.21g | Prot: 34.57g | Carbs: 176.28g.
Breakfast: Äpfel, Aldi H-Milch 1,5%, Zirkulin Flohsamenschalen , Kölln Müsli Knusper Joghurt Himbeer. Lunch: Rührkuchen, Karotten, Gut & Günstig Ziegenweichkäse, Kaffee mit Milch und Zucker, Äpfel. Dinner: RUF Vanillepuddingpulver. more...
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Losing 2.1 kg a Week
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aufundnieder's Weight History
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