Weigh In record (no journal entry) for 09 November 2023
|
109.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1451 kcal
|
Fat: 55.92g | Prot: 95.38g | Carbs: 142.53g.
Breakfast: Integralmedica Whey Iso Triple Zero. Lunch: Pão Francês, Bem Brasil Batata Frita Congelada , Sadia Almôndega de Carne, Pudim de Leite Condensado, Soya Maionese Caseira. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Laranja Bahia, Carne de Vaca Moída (95% Magro / 5% Gordo), Lacta Chocolate Lacta Intense 60% Cacau. more...
|
Losing 0.4 kg a Week
|
|
hfhercules's Weight History
|