Weigh In record (no journal entry) for 09 November 2023
|
55.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
561 kcal
|
Fat: 23.57g | Prot: 39.70g | Carbs: 51.04g.
Breakfast: Italac Leite Desnatado, Banana, Queijo Mozzarella, Ovo. Lunch: Abobrinha Refogada, Seara Peito de Frango Desfiado, Arroz Branco (Cozido). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@CéiaMarcia55k's Weight History
|