Weigh In record (no journal entry) for 09 November 2023
|
51.6 kg
Lost so far: 15.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
441 kcal
|
Fat: 29.56g | Prot: 23.22g | Carbs: 19.85g.
Breakfast: Я Люблю Готовить Майонез 30%, Вареное Яйцо, Геркулес Хлеб с Отрубями, Село Зелёное Сыр Сметанковый, Помидоры, Лук, Империя Вкуса Ветчина с Индейкой 3%, Сало. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vasilek_Green's Weight History
|