Weigh In record (no journal entry) for 09 November 2023
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61.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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683 kcal
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Fat: 34.95g | Prot: 29.75g | Carbs: 62.87g.
Breakfast: Hileret Azucar Light, Nescafé Dolce Gusto Lungo , Silk Leche de Almendras sin Azucar, Leiva Almohaditas Rellenas Chocolate. Lunch: Pan Integral, Natura Aceite Puro de Girasol, Green Life Chauchas, Huevo Frito sin Grasa. more...
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Gaining 0.7 kg a Week
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teremacri's Weight History
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