Weigh In record (no journal entry) for 09 November 2023
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71.5 kg
Lost so far: 22.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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300 kcal
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Fat: 5.61g | Prot: 9.80g | Carbs: 52.86g.
Breakfast: Kellogg's Sucrilhos, Italac Leite Semidesnatado, Ritter Geléia de Goiaba, Vigor Requeijão Cremoso Light, Zaffari Pão de Abóbora. more...
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Losing 2.1 kg a Week
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