Weigh In record (no journal entry) for 09 November 2023
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88.1 kg
Lost so far: 15.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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797 kcal
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Fat: 25.93g | Prot: 27.21g | Carbs: 113.37g.
Breakfast: Seven Boys Pão de Forma (50g), Café com Açúcar. Lunch: Hershey's Chocolate Ao Leite, Bel Bombons Sortidos , Jazam Tetop, Lacta Chocolate 5Star, Nestlé Chambinho, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Arroz Branco (Cozido). Dinner: CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado, Aurora Presunto Cozido, Tirol Queijo Mussarela (18g), Seven Boys Pão de Forma (50g). Snacks/Other: Café com Açúcar, Select Pão de Milho. more...
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steady weight
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elaine_guimaraes's Weight History
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