Weigh In record (no journal entry) for 09 November 2023
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67.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1013 kcal
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Fat: 47.64g | Prot: 29.93g | Carbs: 81.40g.
Breakfast: AH Magere Franse Kwark, Tim's Crunchy Muesli. Lunch: Gebakken Ei, Boter, Avocado. Snacks/Other: Duvel Bier, Appel, Haribo Goudberen. more...
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Gaining 0.6 kg a Week
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Nadinebegin's Weight History
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