Weigh In record (no journal entry) for 09 November 2023
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97.8 kg
Lost so far: 2.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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760 kcal
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Fat: 21.80g | Prot: 43.78g | Carbs: 100.65g.
Breakfast: Bom Sabor Torrada, Mamão Formosa, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Ovo Cozido, Arroz Branco (Cozido), Abóbora Cozida, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Yoki Pipoca Natural. Snacks/Other: Banana Prata, Maçã. more...
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Losing 3.5 kg a Week
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danielleamora2.0's Weight History
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