Weigh In record (no journal entry) for 09 November 2023
|
99.2 kg
Lost so far: 5.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
908 kcal
|
Fat: 20.94g | Prot: 38.22g | Carbs: 148.41g.
Breakfast: Ovo Cozido, Aveia em Flocos, Banana Prata. Lunch: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: SOLO Snacks Fruta Pocket Maçã, Aveia em Flocos, Mamão Papaia, Crepioca. Snacks/Other: Melão Amarelo, Laranja Pêra. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
priscilahelveno's Weight History
|