Weigh In record (no journal entry) for 09 November 2023
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54.7 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1165 kcal
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Fat: 45.04g | Prot: 72.15g | Carbs: 122.31g.
Lunch: Савушкин Teos Йогурт Греческий 2%, Яблоко, Евроопт Фарш Белорусский, Ligrano Макароны Бабочки. Dinner: Савушкин Кефир 2,5%, Евроопт Фарш Белорусский. more...
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Losing 5.6 kg a Week
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aliams777's Weight History
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