Weigh In record (no journal entry) for 07 November 2023
|
57.9 kg
Lost so far: 3.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
583 kcal
|
Fat: 29.27g | Prot: 22.51g | Carbs: 55.90g.
Lunch: 鶏ハム, ゆで卵, レタスのサラダと野菜の盛り合わせ, 成城石井 バターじゅわっともっちり塩パン. Snacks/Other: 不二家 ホームパイ. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neko5331's Weight History
|