Weigh In record (no journal entry) for 09 November 2023
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1151 kcal
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Fat: 53.46g | Prot: 69.54g | Carbs: 98.02g.
Breakfast: Nutrella Pão Integral Castanha do Pará e Quinoa , Polenguinho Polenguinho Tradicional, Carne de Vaca Assada (apenas Parte Magra Consumida), Ovo Cozido. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Bacon, Arroz Branco (Cozido), Hong Kong Óleo de Gergelim Torrado, Cenouras Cozidas, Repolho Verde Cozido. Dinner: Batata Doce Cozida, Chuchu Cozido. more...
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Losing 0.1 kg a Week
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**Agata**'s Weight History
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