Weigh In record (no journal entry) for 09 November 2023
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118.2 kg
Lost so far: 4.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2312 kcal
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Fat: 113.42g | Prot: 111.06g | Carbs: 209.06g.
Breakfast: Jumbo Kefir Blauwe Bes, Becel Light, Bolletje Vezelrijk Beschuit, Wapenaer Oude Kaas, Bosbessen, Milbona Greek Style Yoghurt Raspberry, AH Volle Yoghurt. Lunch: Kühne Franse Mosterd, Coop Gehakt Half om Half, AH Wit Frans Stokbrood. Dinner: Lidl Grana Padano, Knorr Romana. Snacks/Other: Peren, Jumbo Volle Koffiemelk. more...
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Losing 2.8 kg a Week
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claudetje's Weight History
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